11 Cholesterol Lowering Foods

#1 The Sweet, Stinky Onion

These stinky beauties may help prevent the inflammation and hardening of arteries according to Nutrition & Food Science,
which is important for people with high cholesterol. Toss red onions into a hearty salad; add white onions to a garden burger;
fold yellow onions into an egg white omelet.

Tip: Pass on the onion rings—they are not a cholesterol-friendly way to go.

#2 The Biting, Fighting Garlic

Like onions, garlic is awesome for your heart, according to researchers from China Medical University.
Try simmering whole cloves of garlic in olive oil until they’re soft and using it as a spread on bland-tasting foods.
It tastes better than butter and is a whole lot healthier—especially for lowering cholesterol.

#3 The Mighty Mushroom

Several studies have shown that the nutrients found in mushrooms may help reduce LDL (bad cholesterol)
levels and increase HDL (good cholesterol). Although much of the research has been performed on shiitakes,
other varieties available in the supermarket or at your farmer’s market are thought to also be effective.

#4 The Awesome Avocado

These creamy delights are rich in omega-3 fatty acids, something your heart and brain love.
Avocado is great by itself with a squeeze of lemon, or you can harness the power of the onion and the avocado in some homemade guacamole.

#5 The Powerful Pepper

Nothing gets the blood pumping (in a good way) quite like the heat from peppers. According to the North Ohio Heart Center,
capsaicin, a compound found in hot peppers, may reduce your cholesterol. From salads to soups, peppers can liven up a meal.
If you’re timid about spicy foods, try bell peppers to start and work your way up the heat scale as you please

#6 Salsa, Pico, and More

Forget about mayo or ketchup. If you’re looking for some killer condiments, get out your chef’s knife and get chopping.
Throw together tomatoes, onion, garlic, cilantro, and other heart-healthy ingredients for fresh dips
that make snacking healthier. Be wary of store-bought salsa—it’s often high in sodium.

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